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1.NECK-COLLAR  Measure around your neck, where the shirt apps. 

2. BREAST Measure around the chest at the wider point, under the arms.

3. MEMBER – ABTITED Measure your waist around the wider point.

4. HUGS Measure around the wider point. 

5. SLEEVE Measure by starting the shoulder, squeeze the tape externally to the wrist.

6. OUTSIDE FOOT Measure from the middle to the floor.

7. INSIDE FOOT Measure from the middle of the foot, from the crotch to the floor.

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